Online Read Ebook The Sleep Fix: Practical,

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by

• The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063040021
• Publisher: HarperCollins Publishers

Download The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

Free download books kindle The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (English Edition) 9780063040021 by ePub

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.   As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.   Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.   As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:   •           Understand sleep biology •           Identify sleep obstacles •           Flag sleep myths and separate fact from fiction •           Try counterintuitive approaches •           Shift our mindset   Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

The Sleep Fix : Practical, Proven, and Surprising - eBay
Item description. Sleep Fix : Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More, Hardcover by Macedo, Diane, 
The Sleep Fix: Practical, Proven, and Surprising Solutions
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More [Macedo, Diane] on Amazon.com.
1-16 of 773 results for "sleep fix" - Amazon.com
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More Great On Kindle: A high quality 
Sleep Fix Practical Proven & Surprising - Powell's Books
Sleep Fix Practical Proven & Surprising Solutions for Insomnia Snoring Shift Work & More by Diane Macedo available in Hardcover on 
The Sleep Fix: Practical, Proven, and Surprising Solutions for
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More From renowned ABC News anchor/ 
The Sleep Fix: Practical, Proven, and Surprising Solutions
Amazon.com: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More (Audible Audio Edition): Diane Macedo, Audible.com Release Date: December 14, 2021Publisher: HarperAudio Rating: 4.5 · ‎133 reviews

Other ebooks: [Pdf/ePub] Sorcellerie - Manigances & Sarabande. 1600-1620, l'entrée du Pays basque dans les Temps Modernes by Claude Labat download ebook download pdf, {pdf download} Les scorpions du désert Tome 5 download pdf, [download pdf] A Warrior's Heart site, Download Pdf Juste de la beauté pour passer l'été - Et autres textes pdf, DOWNLOAD [PDF] {EPUB} Machine God read book, Descargar ebook ODE ON A GRECIAN URN | Descarga Libros Gratis (PDF - EPUB) here, A CHILD'S GARDEN OF VERSES EBOOK | ROBERT LOUIS STEVENSON | Descargar libro PDF EPUB download link,